Lemony White Bean Soup with Turkey and Greens

This Lemony White Bean Soup with Turkey and Greens is a vibrant, hearty bowl that beautifully combines light citrusy notes with savory, protein-packed turkey and creamy white beans. The greens bring a fresh earthiness that balances the richness of the broth, while the hint of red pepper flakes adds just the right amount of warmth. It’s a wholesome meal that feels indulgent yet nourishing, perfect for a busy weeknight dinner or a comforting weekend lunch.

What makes this soup truly special is its versatility. You can swap the turkey for leftover chicken or even go vegetarian by adding more beans or tofu. The lemon zest and juice brighten every spoonful, while the greens whether kale, spinach, or chard provide a vibrant pop of color and nutrients. This simple yet flavorful soup is bound to become a favorite in any kitchen, offering both health benefits and soul-warming comfort.

Full Recipe:

Ingredients:

2 tablespoons olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon red pepper flakes
1 lemon, zested and juiced
6 cups chicken broth
1 (15-ounce) can white beans, drained and rinsed
2 cups cooked turkey, shredded
4 cups chopped leafy greens (such as kale, spinach, or chard)
Salt and black pepper, to taste
Fresh dill, for garnish (optional)

Directions:

Heat olive oil in a large soup pot over medium heat.
Add the chopped onion and sauté until soft and translucent, about 5 minutes.
Stir in garlic, cumin, red pepper flakes, and lemon zest; cook until fragrant, about 1 minute.
Pour in the chicken broth and bring the mixture to a gentle boil.
Stir in the white beans and turkey. Reduce the heat and simmer for 10 minutes to let the flavors meld.
Add the greens and cook for another 5 minutes until wilted and tender.
Stir in the lemon juice and season the soup with salt and pepper to taste.
Ladle the soup into bowls and garnish with fresh dill if desired.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

Kcal: 210 kcal | Servings: 4 servings

A Nourishing, Comforting Soup with a Zesty Twist

There’s something truly special about a bowl of warm, homemade soup. Whether it’s enjoyed on a chilly winter evening or as a light springtime lunch, soup has the power to comfort, nourish, and satisfy. One such delightful bowl of goodness is the Lemony White Bean Soup with Turkey and Greens, a dish that combines rich protein, fresh greens, and bright citrus notes into a perfect, wholesome meal.

This soup stands out from the usual broth-based recipes because of its unique flavor balance. The combination of lemon zest and juice adds a refreshing tang that enhances the savory depth of the turkey and the creamy richness of the white beans. At the same time, leafy greens like kale or spinach introduce a touch of bitterness and earthy flavor that complements the other components beautifully.

The Perfect Way to Use Leftover Turkey

After holidays like Thanksgiving or Christmas or even after a weekend roast you often find yourself with leftover turkey in the fridge. Rather than reheating and serving it as-is, why not transform those leftovers into a new, exciting dish? This soup is the ideal solution. Shredded turkey meat becomes juicy and flavorful as it simmers in the broth, absorbing the lemon and spice-infused liquid, giving it new life and character. This recipe is a smart, tasty way to reduce kitchen waste while creating something that tastes fresh and exciting.

Additionally, if you don’t have cooked turkey on hand, you can easily substitute rotisserie chicken, cooked ground turkey, or even diced boneless chicken breasts. Vegetarians can replace the turkey with canned chickpeas or more white beans for extra plant-based protein, making this dish adaptable to various dietary needs.

Health Benefits You’ll Love

Not only is this soup satisfying and delicious, it’s also packed with nutrients. Every ingredient brings its own health benefits to the bowl:

White Beans: These legumes are a fantastic source of plant-based protein, dietary fiber, and essential minerals such as iron, magnesium, and folate. Their creamy texture also gives the soup body without the need for cream or butter.
Turkey: A lean protein, turkey is rich in B vitamins (particularly niacin and B6), selenium, and phosphorus. It’s filling but low in fat, making this soup suitable for those watching their calorie intake.
Leafy Greens: Whether you use kale, spinach, or chard, leafy greens add antioxidants, vitamin C, vitamin K, and iron. They also provide fiber and have anti-inflammatory properties.
Lemon: Loaded with vitamin C and antioxidants, lemon juice not only brightens the soup’s flavor but also boosts immunity and aids digestion.
Garlic and Onion: These aromatic vegetables are known for their potential heart health benefits and their ability to reduce inflammation. Plus, they add depth and complexity to the soup’s flavor profile.

Because the soup is broth-based rather than cream-based, it remains low in fat and calories while still tasting rich and satisfying. It’s gluten-free, high in protein, and fiber-rich, making it an excellent choice for those following heart-healthy or weight-loss diets.

Flavor Notes and Cooking Tips

The key to the irresistible flavor of this soup lies in a few simple but essential steps:

Sautéing the aromatics: Don’t rush the onions, garlic, and spices. Taking the time to properly sauté them unlocks their flavors and allows the cumin and red pepper flakes to bloom, giving the broth a fragrant, complex base.
Zesting the lemon before juicing: Lemon zest carries intensely aromatic oils that infuse the broth with brightness. It’s important to zest the lemon before juicing to make the most of this ingredient.
Layering the greens at the end: Adding the greens in the final minutes of cooking ensures they wilt without overcooking, preserving their texture, color, and nutritional value.
Adjusting seasoning to taste: Before serving, taste the soup and add salt, pepper, or additional lemon juice if needed. The balance of acidity and salt is essential for bringing out the best in the other ingredients.

Ingredient Swaps and Customizations

One of the best things about this soup is its versatility. Here are a few variations you can try based on what you have on hand:

Protein: Swap the turkey for cooked chicken, shredded rotisserie chicken, or cooked and crumbled Italian sausage for a different flavor profile. For a vegetarian version, use extra beans or diced tofu.
Beans: While white beans like cannellini or Great Northern are ideal, you could also use chickpeas or even butter beans.
Greens: Kale holds up well in the broth, but you can also use spinach, Swiss chard, mustard greens, or even arugula for a peppery twist.
Spices: Add smoked paprika or fresh herbs like rosemary or thyme for a deeper, rustic flavor. Fresh dill or parsley makes a perfect garnish.
Broth: Use vegetable broth to make this soup vegetarian, or bone broth for added nutrients and collagen.

Perfect for Meal Prep and Freezing

Lemony White Bean Soup with Turkey and Greens is not only easy to make but also ideal for meal prepping. It keeps well in the refrigerator for up to four days, and the flavors deepen as it sits. Simply reheat individual portions for a quick and satisfying lunch or dinner.

This soup also freezes beautifully. Cool the soup completely, then store it in airtight containers or freezer bags for up to three months. To serve, thaw in the refrigerator overnight and gently reheat on the stovetop.

Ideal Serving Suggestions

Pair this soup with a slice of crusty whole-grain bread or a warm baguette to soak up the broth. A crisp side salad dressed with lemon vinaigrette complements the soup’s citrus notes beautifully.

For an extra protein boost, serve the soup topped with a soft-boiled egg or a sprinkle of grated Parmesan cheese.

If you want to make a heartier meal, serve the soup over cooked brown rice, quinoa, or farro for a grain-and-legume combo that’s both filling and nutritious.

Conclusion

Lemony White Bean Soup with Turkey and Greens is the kind of dish that brings together simplicity, health, and vibrant flavor in one bowl. Whether you need to warm up on a cold day, make use of leftover turkey, or prepare a meal that’s both nourishing and satisfying, this soup checks all the boxes. Its fresh, zesty taste paired with savory turkey and creamy beans is guaranteed to make it a favorite in your household.

Moreover, the adaptability of this recipe allows you to tailor it to your dietary preferences or pantry availability. It’s equally delightful as a quick weekday meal or as a comforting dish to share with family and friends. Plus, its rich nutritional profile makes it a smart choice for anyone looking to enjoy wholesome, balanced meals.

So the next time you find yourself wondering what to do with leftover turkey or when you simply crave something warm and satisfying—reach for this Lemony White Bean Soup recipe. It’s comforting, flavorful, and as good for your soul as it is for your body.

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