Carnivore Sausage Soup

The Carnivore Sausage Soup, lovingly dubbed “Meat Cereal,” is a viral sensation for a reason. Packed with flavor from sizzling ground pork, creamy egg ribbons, and melted cheese swirled in rich bone broth, it’s a dish that turns simplicity into soul-soothing satisfaction.

This soup is tailor-made for the meat-based eater who craves bold flavor without fuss. It’s warm, hearty, and nutrient-dense, perfect for starting the day or winding down after a long one. Whether you’re following carnivore, keto, or just need a comforting bowl of protein-rich joy, this one’s a winner.

Full Recipe:

Ingredients:

• 1 lb ground pork sausage (high-quality, no fillers)

• 4 cups beef bone broth

• 2 eggs

• 1/2 cup finely shredded cheese (cheddar or mozzarella)

• 2 tablespoons heavy cream

• Salt and pepper to taste

Directions:

1. In a large pot over medium heat, brown the sausage until fully cooked and slightly crispy. Do not drain the fat.

2. Add beef bone broth and bring to a simmer.

3. In a small bowl, whisk the eggs and heavy cream together until fully combined.

4. Slowly drizzle the egg mixture into the simmering broth while stirring continuously to create egg ribbons.

5. Add shredded cheese, stirring until melted and fully incorporated.

6. Season with salt and pepper to taste. Simmer for another 3-5 minutes.

7. Serve hot, ideally with a spoonful of extra cheese on top if desired.

Prep Time: 5 minutes | Cooking Time: 15 minutes | Total Time: 20 minutes
Kcal: 520 kcal | Servings: 2 servings

The Viral “Meat Cereal” – A Deep Dive into Carnivore Sausage Soup

In the evolving world of health-conscious diets, one of the most unexpected yet satisfying creations to go viral is something intriguingly named “Meat Cereal.” At first glance, the term might make you raise an eyebrow, but dive deeper and you’ll discover a hearty, nutrient-dense, protein-rich soup that’s taking the carnivore and keto communities by storm. Known more formally as Carnivore Sausage Soup, this dish is simple, satisfying, and incredibly versatile for anyone living an animal-based lifestyle or seeking a low-carb, high-protein meal that’s both easy to make and deeply nourishing.

Whether you’re a long-time carnivore dieter, someone dabbling in keto, or simply interested in minimalist, meat-forward cooking, this soup deserves a spot in your recipe rotation.

A Look into the Carnivore Diet & Why This Soup Fits In Perfectly

The carnivore diet is a more radical offshoot of low-carb and ketogenic eating. While keto focuses on minimizing carbs and emphasizing fats, carnivore goes a step further by eliminating plant foods entirely. That means no vegetables, fruits, grains, or legumes, just animal-based foods like meat, eggs, and dairy (if tolerated). This lifestyle emphasizes nutrient density, bioavailability of proteins and fats, and a return to ancestral-style eating.

One challenge people face when transitioning to or maintaining a carnivore diet is variety. While steaks and chops are great, many crave something different, something comforting, perhaps even soupy. That’s where the Carnivore Sausage Soup comes in.

This dish provides the best of both worlds: it’s warm, spoonable, and soothing like a stew, yet it remains strictly within carnivore guidelines. With its rich base of bone broth, savory sausage, creamy egg ribbons, and melted cheese, it’s essentially the carnivore answer to chicken noodle soup, minus the noodles, of course.

The Simplicity Behind the Flavor

One of the most appealing aspects of this recipe is just how simple it is. You don’t need dozens of ingredients, elaborate steps, or specialty tools. In fact, all you really need is:

• Ground sausage (ideally high-quality, no added sugars or fillers)

• Bone broth (homemade or store-bought, as long as it’s rich in collagen)

• Eggs

• Shredded cheese

• Heavy cream

• And optionally, a pinch of salt and pepper

You brown the sausage, add broth, pour in whisked eggs and cream, stir in cheese, and boom, you’ve got a bowl of savory, meaty comfort that fits every meat-based dietary requirement out there. The melted cheese blends into the broth, giving it a rich, almost chowder-like texture, while the eggs add thickness and protein without overwhelming the dish.

Nutritional Powerhouse

Let’s break it down nutritionally. A typical bowl of this soup delivers:

• 30–40 grams of protein per serving

• High-quality animal fats for long-lasting energy

• Collagen and gelatin from bone broth, which support gut, skin, and joint health

• Zero carbohydrates (or close to it, depending on cheese/cream used)

• Satiating richness that keeps you full for hours

Unlike many conventional soups that use flour-based thickeners or starchy vegetables, Carnivore Sausage Soup is grain-free, gluten-free, and sugar-free. The fat from the sausage and cheese also helps to enhance nutrient absorption and keep energy levels stable.

This makes the soup an excellent option not just for lunch or dinner, but even as a hearty breakfast, especially for those intermittent fasting or following OMAD (One Meal A Day) protocols.

Why “Meat Cereal”?

The internet loves quirky names, and “Meat Cereal” is no exception. The term originated from the soup’s appearance: small chunks of sausage floating in a creamy, brothy liquid, it sort of looks like cereal and milk, except 100% meat-based. The name caught on in carnivore communities, sparking thousands of TikToks, Instagram reels, and YouTube shorts from people experimenting with their own versions.

It’s more than just a meme; it’s comfort food for the carnivore soul. And it’s great for meal prep. You can easily make a large batch, portion it out, and enjoy it over several days without getting bored.

Ingredient Quality Matters

Because this recipe uses so few ingredients, the quality of each component really shines through. Here are some tips to elevate your Carnivore Sausage Soup:

• Sausage: Go for pasture-raised pork with minimal additives. Look for sausage with just salt, pepper, and basic spices, no sugars, soy, or binders. You can even grind your own pork shoulder if you’re hardcore.

• Bone Broth: Homemade broth is best. Use marrow bones, joints, and simmer them for 12–24 hours to extract maximum nutrients. Store-bought is fine in a pinch, just read the labels and avoid added sugars or yeast extract.

• Eggs: Free-range or pasture-raised eggs will have richer yolks and better nutritional value.

• Cheese: Opt for raw or aged cheeses if you’re sensitive to lactose. Cheddar, mozzarella, or Gruyère melt beautifully in the broth.

• Heavy Cream: Make sure it’s pure cream with no carrageenan or thickeners.

Customizing the Soup (Without Breaking the Diet)

Even within a carnivore or strict keto framework, there are several ways to tweak this recipe to your taste:

• Add liver or organ meats: Blend finely and stir into the broth for a serious nutrient boost.

• Use ground beef or lamb instead of pork for a different flavor profile.

• Skip the cheese and cream for a dairy-free, strict carnivore version.

• Top with a poached egg or soft-boiled egg for extra richness.

• Drizzle with tallow or bacon grease before serving for even more healthy fat.

You can even turn it into a one-pot breakfast by adding leftover steak or roast from the night before.

Why You’ll Love This Dish (Even If You’re Not Carnivore)

Even if you’re not following a strict animal-based diet, this soup has something for everyone. It’s:

• Warming and comforting, especially in cold weather

• High in protein for athletes and active individuals

• Easy to digest, making it suitable for those recovering from illness

• Perfect for meal prep, with minimal cleanup

Plus, it’s kid-approved! If your little ones enjoy sausage and cheese, chances are they’ll love this dish, especially if you call it “meat cereal” and let them eat it with a spoon.

From Trend to Staple

It’s easy to dismiss viral food trends as fads, but this one has staying power. Why? Because it solves a real problem for many eaters: how to eat meat in a way that’s warm, comforting, and spoonable, without compromising dietary rules.

While traditional carnivore diets often revolve around grilled meats and eggs, Carnivore Sausage Soup introduces variety and texture into an otherwise repetitive menu. It brings a dose of comfort and creativity into what can sometimes feel like a restrictive eating plan.

Conclusion: From Meme to Meal Prep Magic

The Carnivore Sausage Soup, also known by its tongue-in-cheek name “Meat Cereal,” proves that even the most minimal diets can include flavor, comfort, and satisfaction. With its rich, meaty base and silky egg-drop texture, this soup is more than just a viral trend, it’s a nourishing, filling, and utterly delicious dish that deserves a regular spot on your meal plan.

Whether you’re eating carnivore for health, healing, or performance, or you simply enjoy experimenting with bold, protein-rich recipes, this soup delivers on all fronts. It’s easy to prepare, endlessly customizable, and makes eating meat feel fresh again.

So grab a ladle, pour yourself a bowl, and experience the savory comfort of the viral sensation everyone’s talking about. Once you try it, you might just understand why “Meat Cereal” is the new breakfast of champions.