Garlic Parmesan Roasted Shrimp

The irresistible combination of garlic, Parmesan, and perfectly roasted shrimp makes this dish a weeknight favorite and dinner party showstopper. This simple yet elegant recipe takes just 20 minutes and delivers bold, zesty flavors in every bite.

Whether served as an appetizer, tossed with pasta, or paired with a salad and crusty bread, Garlic Parmesan Roasted Shrimp will elevate your seafood game. It’s also low-carb, gluten-free, and packed with protein, making it a guilt-free indulgence you’ll return to again and again.

Full Recipe:

Ingredients:

• 1 lb large shrimp, peeled and deveined

• 3 tablespoons olive oil

• 4 cloves garlic, minced

• 1/2 cup grated Parmesan cheese

• 1 teaspoon smoked paprika

• 1/2 teaspoon crushed red pepper flakes (optional)

• Zest of 1 lemon

• 2 tablespoons freshly squeezed lemon juice

• 2 tablespoons chopped fresh parsley

• Salt and pepper, to taste

Directions:

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, combine olive oil, garlic, smoked paprika, red pepper flakes, lemon zest, lemon juice, salt, and pepper.

3. Add the shrimp and toss until fully coated.

4. Spread the shrimp in a single layer on a parchment-lined baking sheet.

5. Sprinkle grated Parmesan evenly over the shrimp.

6. Roast for 8-10 minutes, or until shrimp are pink, firm, and cooked through.

7. Broil for an additional 1-2 minutes to crisp the Parmesan.

8. Remove from oven and garnish with chopped fresh parsley.

9. Serve immediately with crusty bread, rice, or over pasta.

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Kcal: 210 kcal | Servings: 4 servings

Garlic Parmesan Roasted Shrimp: The Perfect Blend of Comfort, Simplicity, and Elegance

Shrimp has long been a staple in coastal cuisines around the world, prized for its versatility, quick cooking time, and ability to absorb bold flavors. Among the many ways to prepare shrimp, Garlic Parmesan Roasted Shrimp stands out as a recipe that is both effortlessly elegant and deeply satisfying. This dish brings together the savory sharpness of Parmesan, the rich aroma of garlic, the zest of lemon, and the natural sweetness of shrimp to create a culinary experience that feels gourmet yet comes together in less than 30 minutes.

Whether you’re preparing a quick weeknight meal or entertaining guests over a weekend dinner, this dish is sure to win hearts and tantalize taste buds. Read on to discover more about the flavor profile, health benefits, pairing ideas, cooking tips, and ways to make this dish your own.

The Flavor Profile: Why This Combination Works

There’s something magical about the trio of garlic, Parmesan, and lemon. Together, they create a harmony of flavors that hit all the right notes: umami, acidity, richness, and brightness.

• Garlic adds a warm, pungent kick that elevates the natural brininess of the shrimp. When roasted, garlic softens and mellows, adding depth without overpowering.

• Parmesan cheese, especially when grated fresh, delivers a nutty, salty bite that crisps beautifully in the oven. The roasted cheese creates a golden crust on the shrimp that adds both flavor and texture.

• Lemon zest and juice offer a citrusy lift, cutting through the richness and keeping the dish feeling light and fresh.

Add a dash of smoked paprika and a pinch of crushed red pepper flakes, and you introduce just the right hint of heat and earthiness to round it all out. It’s this careful balance of elements that makes the dish so crave-worthy.

Health Benefits of Garlic Parmesan Roasted Shrimp

Aside from being downright delicious, this recipe is also packed with nutritional benefits:

Shrimp

• Low in calories and high in protein, shrimp is ideal for those following low-carb or high-protein diets.

• It’s rich in omega-3 fatty acids, which support heart health and brain function.

• Shrimp is a good source of selenium, vitamin B12, and iodine, essential for thyroid and immune system function.

Garlic

• Garlic is a natural anti-inflammatory and antioxidant. It contains allicin, which may help reduce blood pressure and improve cholesterol levels.

• It’s also been linked to improved immune function.

Parmesan Cheese

• Parmesan, though richer than many other cheeses, is also high in calcium and protein.

• Because it’s aged, it contains lower lactose content, making it easier to digest for some people.

In short, this recipe offers a nutrient-dense option for anyone looking to enjoy seafood in a way that doesn’t compromise on flavor or health.

Perfect Pairings: What to Serve with Garlic Parmesan Roasted Shrimp

This dish is incredibly flexible when it comes to pairing, making it a great centerpiece for meals of all kinds. Here are some ideas:

1. With Pasta

Toss the roasted shrimp with linguine or angel hair pasta, adding a little butter or olive oil, a splash of reserved pasta water, and a handful of fresh herbs. Instant shrimp scampi!

2. Over Salad

Serve the shrimp over a bed of arugula, spinach, or mixed greens, drizzled with a lemon vinaigrette. Top with avocado slices and toasted pine nuts for a refreshing, protein-packed lunch.

3. With Crusty Bread

The cheesy, garlicky juices that remain after roasting are pure gold. Scoop them up with warm sourdough or a sliced baguette.

4. With Rice or Cauliflower Rice

For a more filling and gluten-free option, pair the shrimp with brown rice or cauliflower rice. Add a sprinkle of fresh dill or parsley for a refreshing touch.

5. As an Appetizer

Serve them on skewers or in small cocktail glasses as part of a tapas spread or holiday appetizer tray.

Tips for Perfect Roasted Shrimp Every Time

Even though this recipe is beginner-friendly, a few smart techniques can help you nail it every single time.

1. Use Large Shrimp

Larger shrimp (21/25 count per pound) work best here. They’re meatier, hold their shape well, and are less likely to overcook.

2. Dry the Shrimp First

Before marinating, pat the shrimp dry with paper towels. Excess moisture can prevent proper roasting and browning.

3. Grate Fresh Parmesan

Skip the pre-grated shelf-stable stuff. Freshly grated Parm melts and browns beautifully, creating that signature golden crisp.

4. Don’t Overcrowd the Pan

Make sure the shrimp are in a single layer with some space between them. This ensures even cooking and better caramelization.

5. Broil for a Crust

After roasting, placing the shrimp under the broiler for 1-2 minutes will give the cheese a beautiful crispy edge.

Make It Your Own: Variations and Additions

Don’t be afraid to play with the recipe based on your preferences. Some easy customizations include:

• Spicy Kick: Add cayenne or chipotle powder to the marinade.

• Herby Finish: Garnish with fresh basil, dill, or chives for a garden-fresh flavor.

• Butter Swap: Replace olive oil with melted butter for a richer, more decadent taste.

• Add Veggies: Roast sliced zucchini, cherry tomatoes, or asparagus on the same sheet pan for a one-pan meal.

• Use Panko: For an extra-crispy coating, sprinkle some seasoned panko breadcrumbs along with the Parmesan.

This base recipe is versatile enough to be your canvas, whether you’re in the mood for something light and bright, or rich and indulgent.

When to Serve Garlic Parmesan Roasted Shrimp

One of the best aspects of this dish is how occasion-friendly it is. It’s quick enough for a weeknight dinner but classy enough for a holiday table. Here are some perfect occasions to serve it:

• Date Night: Pair with a glass of white wine and candlelight.

• Family Dinners: A healthy, high-protein option that even picky eaters love.

• Holiday Parties: Serve on a platter with lemon wedges and a creamy aioli for dipping.

• Meal Prep: Store leftovers in the fridge and use over salad or grains for easy lunches.

Sustainability and Sourcing Tips

When buying shrimp, always look for responsibly sourced or wild-caught options, ideally certified by the Marine Stewardship Council (MSC). Avoid shrimp that’s farmed in countries with poor environmental regulations.

Also, frozen shrimp can often be a fresher choice than “fresh” shrimp sitting behind the seafood counter. Just be sure to thaw them properly under cool water or overnight in the fridge.

Conclusion

Garlic Parmesan Roasted Shrimp is more than just a recipe, it’s a celebration of flavor, speed, and versatility. It’s proof that simple ingredients, when thoughtfully combined, can create restaurant-worthy results in your own kitchen.

With minimal prep and just a handful of pantry staples, you can create a dish that feels indulgent yet remains healthy and balanced. Whether you’re a seafood novice or a seasoned home chef, this recipe is one to keep in your back pocket for any occasion.

Add it to your regular rotation, pair it with your favorite sides, and don’t forget to savor that first bite, it’s golden, crispy, garlicky perfection.