Chicken Egg Roll in a Bowl

This Chicken Egg Roll in a Bowl brings all the irresistible flavors of a classic egg roll without the fried wrapper. Juicy ground chicken is sautéed with aromatic garlic, ginger, and onion, then tossed with crisp-tender cabbage and carrots in a savory soy-based sauce. The toasted sesame seeds and fresh green onion garnish add a finishing touch of crunch and freshness that make each bite unforgettable.

What makes this dish truly shine is its versatility. It’s naturally low-carb, can easily be made gluten-free with tamari, and is ready in under 30 minutes , making it perfect for busy weeknights. You can adjust the spice level to your liking, swap the chicken for turkey or pork, or even add extra vegetables for more color and nutrition. Whether you serve it hot from the skillet or as part of a meal prep plan, this wholesome and satisfying dish is bound to become a repeat favorite.

Full Recipe:

Ingredients:

1 lb ground chicken
2 tablespoons sesame oil
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 medium onion, diced
1 small head green cabbage, shredded (about 5 cups)
2 medium carrots, julienned or shredded
1/4 cup low-sodium soy sauce (or tamari for gluten-free)
1 tablespoon rice vinegar
1 teaspoon sriracha (optional, for heat)
2 green onions, sliced (for garnish)
1 tablespoon toasted sesame seeds (for garnish)
Salt and pepper to taste

Directions:

Heat sesame oil in a large skillet or wok over medium-high heat.
Add ground chicken, breaking it apart with a spatula, and cook until no longer pink, about 5–6 minutes. Season lightly with salt and pepper.
Stir in garlic, ginger, and diced onion, cooking for 2–3 minutes until fragrant and the onion is translucent.
Add shredded cabbage and carrots to the skillet. Toss well and cook for 5–6 minutes, or until cabbage is tender but still slightly crisp.
Stir in soy sauce, rice vinegar, and sriracha if using. Adjust seasoning to taste.
Remove from heat and garnish with green onions and toasted sesame seeds before serving.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Kcal: 230 kcal | Servings: 4 servings

Chicken Egg Roll in a Bowl: A Quick & Healthy One-Pan Delight

When you think of comfort food, egg rolls often come to mind. Crispy on the outside, savory on the inside, and bursting with flavor, they’re a staple in Asian-inspired takeout. But here’s the thing: while egg rolls are undeniably delicious, they’re usually deep-fried and loaded with extra carbs. That’s where this Chicken Egg Roll in a Bowl comes in to save the day.

This dish takes all the flavors and textures you love from a classic egg roll – juicy ground meat, crunchy vegetables, aromatic garlic and ginger, and a tangy-salty sauce – but ditches the wrapper and deep-frying. Instead, it’s a quick stir-fry served in a bowl, making it naturally low-carb, gluten-free friendly, and perfect for busy weeknights.

If you’ve ever had those nights where you’re craving takeout but want something healthier, this recipe is a game changer. It’s a one-pan wonder that comes together in about 25 minutes, so you can have dinner on the table faster than your delivery driver could arrive. Even better, it’s versatile enough to suit different dietary preferences, from keto to paleo, simply by tweaking the sauce ingredients.

Why You’ll Love This Chicken Egg Roll in a Bowl

There are many reasons why this dish has become such a viral favorite among home cooks, and once you try it, you’ll see why:

Quick & Easy – Minimal prep, one skillet, and under 30 minutes to make.
Healthy but Flavorful – Packed with lean protein, fiber-rich veggies, and a savory sauce that tastes like takeout.
Customizable – Works with chicken, turkey, pork, or even tofu for a vegetarian option.
Perfect for Meal Prep – Stores well in the fridge for 3–4 days, making it great for lunches.
Family-Friendly – Mild enough for kids, but you can add extra spice for adults.

It’s not just about saving calories; it’s about creating a meal that you genuinely look forward to eating.

Key Ingredients and Their Role

A great recipe isn’t just about the steps; it’s about understanding what each ingredient brings to the table.

Ground Chicken – Lean, high-protein, and mild in flavor, allowing the seasonings to shine.
Sesame Oil – Adds that unmistakable nutty aroma found in Asian stir-fries.
Garlic & Ginger – The backbone of flavor, bringing warmth and depth.
Onion – Provides sweetness and balance to the savory sauce.
Cabbage & Carrots – The crunch factor! They’re also packed with vitamins, minerals, and fiber.
Soy Sauce (or Tamari) – Salty, umami-rich base for the sauce.
Rice Vinegar – Adds brightness and a subtle tang to balance richness.
Sriracha – Optional heat for spice lovers.
Green Onions & Sesame Seeds – Garnish that enhances flavor and presentation.

These simple, budget-friendly ingredients come together to create a dish that tastes like it took far more effort than it actually did.

Cooking Tips for the Perfect Egg Roll in a Bowl

While this recipe is very forgiving, there are a few tips that can take it from good to restaurant-quality:

Don’t Overcook the Cabbage – You want it tender but still with a bit of crunch to mimic the inside of an egg roll.
Use Fresh Garlic and Ginger – Pre-minced versions are convenient but can’t match the flavor of fresh.
Balance the Sauce – Taste as you go. If it’s too salty, add a touch more vinegar; if it’s too tangy, balance with a pinch of sugar or a drizzle of honey.
Go High Heat – A hot pan keeps the vegetables crisp and helps caramelize the chicken for more flavor.
Double the Batch – This reheats beautifully, so make extra for quick lunches or dinners.

Variations to Try

One of the best things about this recipe is how easy it is to adapt. Here are some delicious variations:

Protein Swap – Use ground turkey, pork, beef, or even shrimp.
Vegetarian/Vegan – Use crumbled tofu or tempeh and swap soy sauce for a vegan-friendly alternative.
Extra Veggies – Add mushrooms, bell peppers, snap peas, or zucchini for more color and texture.
Different Sauces – Try adding hoisin sauce for sweetness, oyster sauce for depth, or chili paste for extra heat.
Wrap It Up – Spoon the mixture into lettuce leaves or low-carb wraps for a handheld version.

Nutritional Benefits

Beyond the flavor, this dish is a nutritional powerhouse:

High Protein – Keeps you full and supports muscle health.
Low Carb – Great for keto and low-carb diets.
Rich in Fiber – Thanks to the cabbage and carrots, which support digestion.
Packed with Micronutrients – Vitamins A, C, and K, along with potassium and antioxidants.
Healthy Fats – From sesame oil and optional seeds, supporting heart health.

It’s a rare combination of satisfying comfort food and wholesome nutrition.

Serving Suggestions

While this dish is great as-is, you can serve it in a variety of ways:

Over steamed rice or cauliflower rice for a more filling meal.
Alongside steamed dumplings or miso soup for an Asian-inspired dinner spread.
With a drizzle of spicy mayo for added richness.
In meal prep containers with a side of edamame or roasted vegetables for a balanced lunch.

Storage and Meal Prep

Chicken Egg Roll in a Bowl is one of those meals that tastes just as good the next day – sometimes even better as the flavors meld.

Refrigerator – Store in an airtight container for up to 4 days.
Freezer – Freeze in portions for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating – Warm on the stovetop over medium heat or microwave in short bursts, stirring in between.

Conclusion

The beauty of Chicken Egg Roll in a Bowl lies in its simplicity and adaptability. It takes a beloved comfort food and transforms it into something lighter, faster, and just as satisfying. You get all the flavor of a classic egg roll, the savory meat, the crunch of fresh vegetables, the umami-rich sauce – without the deep-frying or excess carbs.

It’s a dish that proves healthy eating doesn’t have to mean bland or boring. In fact, the flavors in this bowl are so vibrant and satisfying that you may find yourself craving it more than the takeout version. Plus, it’s endlessly customizable, making it a great fit for any household.

Whether you’re cooking for one, feeding a family, or prepping meals for the week ahead, this recipe has your back. The quick cooking time, minimal cleanup, and crowd-pleasing flavors make it a weeknight staple worth keeping in your rotation. Serve it as-is for a low-carb option, pair it with rice for a heartier meal, or wrap it in lettuce leaves for a fun twist.

At the end of the day, food should be both nourishing and enjoyable, and this Chicken Egg Roll in a Bowl delivers exactly that. The next time you’re tempted to order takeout, remember that with just a handful of ingredients and one pan, you can have a fresh, flavorful, and healthy dinner ready in less time than it takes to scroll through a delivery menu.

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