Cozy Butternut Squash Chili That’s Bursting with Flavor

As the weather cools and the leaves begin to turn, there’s an undeniable comfort in a warm bowl of chili that fills the home with heartwarming aromas. This Butternut Squash Chili combines the natural sweetness of roasted squash with the rich, spicy notes of a traditional chili, creating a dish that’s not only satisfying but also bursting with flavor. Whether you’re winding down after a busy day or hosting friends for a cozy dinner, this recipe is your answer to a wholesome meal that everyone will love.

What’s more, it offers the flexibility to cater to your dietary needs—swap the ground meat for red lentils and voilà, a delicious vegan alternative! Packed with high-fiber ingredients, this hearty chili is the ultimate way to elevate your mealtime routine while still delivering that classic chili experience. Get ready to dive into a bowl of comfort that warms both the body and the soul!

Why is Butternut Squash Chili a Must-Try?

Comforting and Warm: As the chilly seasons approach, this dish serves a hearty hug in a bowl.
Flavor Packed: The unique blend of sweet butternut squash with rich spices elevates the classic chili taste to new heights.
Easy to Customize: Whether you keep it traditional or swap for lentils, it fits various diets seamlessly.
High in Fiber: With beans and squash, you’ll feel fuller for longer while enjoying a nutritious meal.
Quick to Prepare: Spend less time in the kitchen—ready in just about an hour!
Crowd-Pleasing: Perfect for family dinners or gatherings, everyone will be asking for seconds!

Butternut Squash Chili Ingredients

• To create this deliciously comforting dish, gather the following ingredients:

For the Chili Base

  • Ground Beef or Turkey – Provides protein and richness; substitute with red lentils for a vegan option.
  • Chopped Red Onion – Adds sweetness and depth; you can swap it for yellow or white onions if needed.
  • Minced Garlic – Enhances flavor and aroma; fresh garlic is preferred, but powdered garlic works too.
  • Tomato Paste – Adds concentrated tomato flavor and thickness; can replace it with extra diced tomatoes if you’re out.
  • Chili Powder – Delivers heat and flavor; adjust the amount for desired spice or substitute with taco seasoning.
  • Ground Cumin – Provides an earthy flavor; can be swapped with coriander for a different profile.
  • Salt – Enhances all other flavors; consider using low-sodium options for a healthier dish.
  • Water – Serves as the chili’s base; for extra depth, consider using chicken or vegetable broth.

For the Beans & Tomatoes

  • Black Beans – Packed with protein and fiber; pinto beans can be used as a substitute.
  • Pinto Beans – Contributes to the dish’s heartiness; can be replaced with additional black beans.
  • Diced Tomatoes – Adds acidity and moisture; low-sodium versions are a great option to lower salt content.
  • Tomato Sauce – Incorporates a smooth texture; can substitute with spaghetti sauce if you prefer.

For the Butternut Squash

  • Cubed Butternut Squash – Adds sweetness and texture; you can use any winter squash as a substitute.
  • Cider Vinegar – Provides brightness to the dish; omit it or replace with lime juice for a different tang.

Optional Toppings

  • Chopped Avocado – Adds creaminess and freshness; a delightful complement to your chili.
  • Greek Yogurt – A healthier alternative to sour cream that enriches the dish.
  • Shredded Mozzarella Cheese – Melty goodness that enhances both presentation and flavor.

Gather these ingredients, and you’re all set to make a delightful Butternut Squash Chili that will warm your heart and home!

How to Make Butternut Squash Chili

  1. Brown the meat: In a Dutch oven over medium heat, brown the ground beef or turkey with the chopped onion until the meat is no longer pink, about 6-8 minutes. This step adds flavor and richness to your chili!

  2. Add flavorings: Stir in the minced garlic, tomato paste, chili powder, ground cumin, and salt. Cook for 1 additional minute until the mixture is fragrant and well-combined.

  3. Combine the ingredients: Add water, black beans, pinto beans, diced tomatoes, and tomato sauce to the pot. Bring the mixture to a boil, stirring occasionally to ensure everything is well incorporated.

  4. Incorporate squash: Reduce the heat and gently stir in the cubed butternut squash. Cover and let it simmer until the squash becomes tender, about 20-25 minutes. Your kitchen will smell amazing!

  5. Finish up: Before serving, stir in the cider vinegar for a little brightness. Optionally, serve your chili with toppings like chopped avocado, Greek yogurt, or shredded mozzarella cheese for an extra layer of deliciousness!

Optional: Serve with a side of warm cornbread for a delightful meal.

Exact quantities are listed in the recipe card below.

Butternut Squash Chili

How to Store and Freeze Butternut Squash Chili

Fridge: Store leftovers in an airtight container for up to 3-4 days. Allow the chili to cool before sealing to retain freshness.

Freezer: Freeze in portion-sized containers for up to three months. Be sure to leave space at the top for expansion when the chili freezes.

Reheating: Defrost overnight in the fridge, then gently reheat on the stovetop over medium heat until warmed through. Add a splash of water or broth if it appears too thick.

Serving Tip: The flavors of Butternut Squash Chili only get better as they meld, making it perfect for meal prep or batch cooking!

Make Ahead Options

These Butternut Squash Chili make-ahead options are perfect for busy home cooks looking to save time during hectic weekdays! You can chop the butternut squash and vegetables, and prepare the chili base (meat and spices) up to 24 hours in advance. Simply refrigerate everything in separate airtight containers. On cooking day, when you’re ready to enjoy a cozy meal, combine your prepped ingredients in a pot, add the remaining components, and simmer for 20-25 minutes until heated through. This prep method not only ensures your chili retains its vibrant flavors but also cuts down on meal prep time significantly, allowing you to savor each delicious bite with minimal effort!

Expert Tips for Butternut Squash Chili

  • Season Wisely: Salt is key to unlocking flavors; gradually add it to avoid over-salting. Low-sodium options help maintain a healthy balance in your Butternut Squash Chili.
  • Customize Heat: Adjust the chili powder to suit your spice tolerance. If you prefer a bolder flavor, consider adding cayenne pepper for an extra kick!
  • Mix Beans: Don’t be shy to mix different types of beans! They add variety and texture, making your Butternut Squash Chili even heartier and more nutritious.
  • Enhance with Broth: For a deeper flavor, substitute water with chicken or vegetable broth. It adds richness that elevates your chili’s taste.
  • Make Ahead: This chili tastes even better the next day! Store leftovers in the fridge, allowing flavors to meld beautifully for a satisfying meal anytime.
  • Topping Options: Experiment with your favorite toppings such as chopped cilantro or hot sauce for added flavor; they can transform your Butternut Squash Chili into a personalized dish!

What to Serve with Butternut Squash Chili?

As you gather around the table for a cozy meal, think about how to elevate your Butternut Squash Chili experience with delightful sides and accompaniments.

  • Creamy Cornbread: Its buttery richness pairs beautifully with the chili’s spicy, sweet notes, making every bite a delicious experience.
  • Homemade Tortilla Chips: Crisp and light, these chips add a wonderful crunch that complements the chili’s hearty texture. Serve with a drizzle of lime for a zesty touch!
  • Fresh Avocado Salad: Bright, creamy slices of avocado bring a refreshing balance, cutting through the chili’s warmth while adding creaminess.
  • Greek Yogurt Swirl: This tangy topping provides a cooling contrast to the chili’s heat, enhancing flavors and adding a luxurious texture.
  • Steamed Rice: A simple, comforting side, the rice absorbs the chili’s rich sauce, making each spoonful irresistible and hearty.
  • Spicy Pickled Vegetables: For those who crave a kick, tangy pickled vegetables offer a zing that enhances each savory bite, brightening the overall meal experience.
  • Red Wine: A glass of medium-bodied red wine enriches the dining experience, aligning with the chili’s robust flavors while bringing warmth to the table.

Butternut Squash Chili Variations

Feel free to get creative—here are some delicious ideas to customize your chili experience!

  • Vegan Twist: Replace ground beef with red lentils for an entirely plant-based meal that’s just as hearty and flavorful. They’ll soak up all the delicious spices!
  • Chili Heat: Spice things up by adding diced jalapeños or habaneros to the mix for an extra kick. Adjust the heat level to your liking for an exciting bite!
  • Sweet Potato Surprise: Substitute cubed butternut squash with sweet potatoes for a different kind of sweetness and delightful texture. They can create a lovely contrast with the spices.
  • Bean Medley: Try adding other beans, like kidney beans or chickpeas, for a unique blend of flavors and textures. This will make your chili even more nutritious!
  • Add Citrus: A squeeze of lime or lemon juice can brighten up the flavors just before serving, adding a zesty freshness that complements the dish beautifully.
  • Creamy Addition: Stir in a dollop of cream cheese or sour cream while cooking for a rich, creamy texture that will make every spoonful extra comforting!
  • Herby Flair: Fresh or dried herbs like oregano, thyme, or basil can elevate the dish. Add them during cooking for a delightful aromatic boost!
  • Smoky Flavor: For a smoky twist, include some smoked paprika or chipotle chili powder. This will infuse your chili with a deep, rich flavor that dances on your palate.

Whichever direction you choose, each variation of this Butternut Squash Chili brings a new, delicious experience to the table!

Butternut Squash Chili

Butternut Squash Chili Recipe FAQs

What type of butternut squash should I use?
Absolutely! You’ll want to select a butternut squash that feels heavy for its size, with smooth, tan skin and no dark spots all over this juicy beauty. If none are available, any firm winter squash, like acorn or kabocha, can make a fine substitute, bringing similar sweetness and texture to your chili.

How should I store leftovers of Butternut Squash Chili?
To keep your delicious leftovers fresh, transfer them into an airtight container and store them in the refrigerator for up to 3-4 days. Allow the chili to cool completely before sealing to maintain that robust flavor. Don’t forget to label it with the date—it makes it easier to enjoy your hearty creation!

Can I freeze Butternut Squash Chili?
Absolutely! Freezing your chili is a fantastic way to preserve those flavors. Portion it into freezer-safe containers, leaving about an inch of space at the top for expansion. It’s best to freeze it for up to three months. You can defrost it overnight in the fridge, then gently reheat it on the stovetop, adding a splash of water or broth if it seems a bit thick.

What if my chili turns out too thick?
If your chili ends up thicker than desired, no worries! Simply add a little more broth or water, stirring gently over medium heat until it reaches your preferred consistency. This is a common occurrence, especially if you make it ahead of time, as the flavors meld and the mixture thickens. Keeping some extra broth handy is a smart move!

Is Butternut Squash Chili suitable for pets?
While butternut squash itself is safe for pets in small amounts, the other ingredients, like onions and garlic, are not recommended for dogs or cats. It’s best to keep this chili as a tasty treat for people only. If you’d like to share a veggie treat with your furry friends, consider plain cooked squash without seasoning!

Butternut Squash Chili

Cozy Butternut Squash Chili That's Bursting with Flavor

Try this Butternut Squash Chili for a warm and flavorful dinner that's easy to customize for any diet.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Chili Base
  • 1 lb Ground Beef or Turkey or substitute with red lentils for a vegan option.
  • 1 medium Chopped Red Onion can swap for yellow or white onions.
  • 3 cloves Minced Garlic fresh garlic is preferred.
  • 2 tbsp Tomato Paste can replace with extra diced tomatoes.
  • 2 tbsp Chili Powder adjust for desired spice.
  • 1 tsp Ground Cumin can swap with coriander.
  • 1 tsp Salt consider low-sodium options.
  • 4 cups Water or use chicken/vegetable broth.
For the Beans & Tomatoes
  • 1 can Black Beans packed with protein and fiber.
  • 1 can Pinto Beans can be replaced with more black beans.
  • 14.5 oz Diced Tomatoes low-sodium versions recommended.
  • 15 oz Tomato Sauce can substitute with spaghetti sauce.
For the Butternut Squash
  • 1 medium Cubed Butternut Squash any winter squash can substitute.
  • 2 tbsp Cider Vinegar or replace with lime juice.
Optional Toppings
  • 1 large Chopped Avocado adds creaminess and freshness.
  • 1 cup Greek Yogurt a healthier alternative to sour cream.
  • 1 cup Shredded Mozzarella Cheese enhances both presentation and flavor.

Equipment

  • Dutch oven

Method
 

Instructions
  1. In a Dutch oven over medium heat, brown the ground beef or turkey with the chopped onion until the meat is no longer pink, about 6-8 minutes.
  2. Stir in the minced garlic, tomato paste, chili powder, ground cumin, and salt. Cook for 1 additional minute until fragrant.
  3. Add water, black beans, pinto beans, diced tomatoes, and tomato sauce. Bring to a boil, stirring occasionally.
  4. Reduce heat and gently stir in the cubed butternut squash. Cover and simmer until squash is tender, about 20-25 minutes.
  5. Before serving, stir in the cider vinegar for brightness. Optionally, serve with toppings.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 15gSugar: 8gVitamin A: 1200IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

This chili tastes better the next day. Store leftovers in the fridge for optimal flavor melding.

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