Quick Vegan Jerusalem Salad: Fresh, Crunchy, 10-Minute Bliss

There’s something truly invigorating about the crunch of fresh cucumbers and the bright juiciness of ripe tomatoes mingling together in a bowl. If you’re searching for a quick dish that delivers both flavor and freshness, look no further than this vibrant Jerusalem Salad. Inspired by the bustling markets of Israel, this salad takes just 10 minutes to prepare, making it an ideal companion for those busy weeknights. With every bite, you’re greeted by a symphony of herbs, lemon zest, and the rich essence of olive oil.

Just imagine rounding up your friends for a casual gathering, and as you serve this stunning salad, their eyes light up with appreciation. Whether you’re enjoying it as a light lunch, a side at a barbecue, or as part of a lavish mezze spread, this vegan delight is sure to impress. Simple yet exquisite, let’s dive into how you too can create this colorful dish that adds a nutritious touch to any meal.

Why is Jerusalem Salad so refreshing?

Vibrant flavors: This salad bursts with the freshness of cucumbers and the sweetness of tomatoes, making it a delightful addition to any meal.
Quick and easy: Ready in just 10 minutes, it’s perfect for those busy weeknights when you crave something delicious without the hassle.
Versatile base: Enjoy it on its own, as a side to grilled proteins, or as a part of a mezze platter for impressive entertaining.
Health-conscious: Packed with vitamins and dietary fiber, this vegan salad contributes to a balanced diet without skimping on flavor.
Crowd-pleaser: The colorful presentation and bright flavors will impress friends and family alike, making it a dish they’ll ask for again and again!

Jerusalem Salad Ingredients

Gather everything for a vibrant dish!

For the Salad

  • 1 large English cucumber – Provides a refreshing crunch; substitute with Persian cucumbers if desired.
  • 3 large tomatoes – Adds juiciness and sweetness; smaller tomatoes like Roma or cherry work great too.
  • ½ red onion – Offers a sharp, colorful flavor; use scallions for a milder taste.
  • ½ cup parsley (loosely packed) – Enhances freshness and flavor; fresh cilantro or basil can be great alternatives.

For the Dressing

  • 1 lemon – Brightens the salad with acidity; adjust the amount to suit your taste.
  • 3 tbsp extra virgin olive oil – Serves as a rich dressing base, enhancing the overall flavor; consider using tahini mixed with water for a unique twist.
  • Salt (to taste) – Balances and enhances flavors; sprinkle in some sumac or cumin for an extra punch.

How to Make Jerusalem Salad

  1. Wash and slice the cucumber into small chunks. If you prefer a less watery salad, you can remove the seeds, ensuring a delightful crunch in every bite.

  2. Cut the tomatoes into bite-sized pieces, halving smaller varieties for easy eating. The sweetness of the tomatoes will be a refreshing contrast to the cucumber.

  3. Finely dice the red onion and roughly chop the parsley. These ingredients bring vibrant color and sharpness, making your salad visually appealing and flavorful.

  4. Combine all the chopped vegetables in a large mixing bowl. This is where the magic starts—seeing all that color in one place is a feast for the eyes!

  5. Squeeze fresh lemon juice over the salad, then drizzle with olive oil and add salt to taste. The acidity and richness balance beautifully, making every bite a burst of flavor.

  6. Toss the salad gently until all ingredients are well combined. Serve immediately to enjoy the freshest taste and maximum crunch!

Optional: Top with extra herbs or a sprinkle of feta for added flavor and flair.

Exact quantities are listed in the recipe card below.

Jerusalem Salad

How to Store and Freeze Jerusalem Salad

  • Fridge: Store leftover Jerusalem Salad in an airtight container for up to 4 days. Stir gently before serving, as ingredients may separate.

  • Room Temperature: It’s best to serve the salad fresh and avoid leaving it out for more than 2 hours to ensure food safety.

  • Freezer: Avoid freezing the salad. The vegetables will lose their crisp texture and become mushy upon thawing.

  • Reheating: This salad is typically enjoyed cold, so there’s no need to reheat. Serve it fresh for the best taste and texture!

What to Serve with Jerusalem Salad?

Imagine a bright and fresh dining experience that captivates the senses and nourishes the soul.

  • Grilled Chicken Skewers: These juicy skewers complement the salad’s freshness with their smoky flavor, creating a satisfying contrast that delights the palate.

  • Hummus Platter: The creamy texture of homemade hummus, paired with warm pita, adds a wonderfully rich element, making each bite truly indulgent.

  • Roasted Eggplant: Tender, caramelized eggplant offers a savory richness that enhances the lightness of the salad, creating a delightful mix of flavors.

  • Quinoa Tabbouleh: With its herbaceous notes and nutty grains, this dish not only adds a heartiness to the meal but harmonizes beautifully with the vibrant flavors of the Jerusalem Salad.

  • Stuffed Grape Leaves: These bite-sized delights bring a luxurious taste of the Mediterranean, enriching your meal with additional freshness and flavor.

  • Mint Lemonade: A refreshing drink that echoes the salad’s zesty notes, offering a cooling effect alongside every savory bite.

  • Baklava for Dessert: This sweet, flaky treat serves as a delightful end to the meal, balancing the freshness of the salad with its rich, nutty sweetness.

Expert Tips for Jerusalem Salad

  • Uniform Chopping: Ensure all vegetables are chopped uniformly for even flavor distribution, enhancing the experience of each bite in your Jerusalem Salad.

  • Store Right: Keep leftovers in an airtight container in the fridge for up to 4 days, but remember to stir before serving as the salad may separate.

  • Avoid Freezing: Skip freezing the salad, as it can lead to mushy vegetables upon thawing. Enjoy it fresh for the best texture!

  • Customize: Don’t hesitate to swap herbs or add extra veggies. This flexibility allows you to tailor the salad to your taste while keeping it vibrant and healthy.

  • Adjust Acidity: Feel free to tweak the amount of lemon juice based on your preference. A balance of acidity is key in making this salad truly refreshing!

Make Ahead Options

Preparing Jerusalem Salad in advance is a fantastic way to save time during hectic days! You can chop and combine all the vegetables up to 24 hours in advance; just remember to add the lemon juice and olive oil just before serving to maintain the freshness and prevent sogginess. Store the chopped ingredients separately in airtight containers in the refrigerator to keep them crisp. The salad can also be stored for an additional up to 3 days after assembling, but ensure you give it a gentle toss before serving to rediscover that delightful crunch. With these make-ahead tips, you’ll have a vibrant side dish ready to complement any meal without the last-minute rush!

Jerusalem Salad Variations

Feel free to get creative and make this vibrant salad your own by trying out these delightful twists!

  • Herb Swap: Replace parsley with fresh cilantro or basil to change the flavor profile and add a unique flair. The aromatic notes of cilantro bring a refreshing twist to every bite.

  • Extra Crunch: Add diced bell peppers or radishes for an extra crunch and vibrant color. These additions not only boost the texture but also elevate the visual appeal of your salad.

  • Creamy Addition: Crumble feta cheese over the top for a creamy contrast. This step adds richness and makes the salad truly satisfying without compromising its freshness.

  • Noodle Boost: Incorporate cooked quinoa or couscous for a heartier version that serves as a main dish. Toss in an extra drizzle of olive oil to enhance the salad’s creamy essence.

  • Spicy Kick: Add a touch of sliced jalapeños or a sprinkle of red pepper flakes to kick up the heat. It’s an exciting way to bring warmth and depth to this cool salad.

  • Nutty Flavor: Toss in some toasted pine nuts or slivered almonds for a nutty crunch. The addition of nuts provides a wonderful texture contrast that will have your taste buds dancing.

  • Fruit Twist: Mix in diced avocado or fresh pomegranate seeds for added creaminess and sweetness. Both options bring a delightful surprise and balance to the zesty flavors of the salad.

  • Zingy Vibes: Swap lemon juice for lime or even orange juice for a different citrus flair. This simple change can transform the entire flavor experience, adding a new layer of brightness.

Jerusalem Salad

Jerusalem Salad Recipe FAQs

What type of cucumber is best for Jerusalem Salad?
Absolutely! I recommend using a large English cucumber as it provides the perfect crunch and freshness. If you prefer, Persian cucumbers are also a fantastic option and don’t require peeling, making prep even easier!

How long can I store leftovers of Jerusalem Salad?
You can keep your delicious Jerusalem Salad in an airtight container in the fridge for up to 4 days. Just remember to give it a gentle stir before serving, as the ingredients may separate over time.

Can I freeze Jerusalem Salad?
It’s best to avoid freezing this salad, as the vegetables will become mushy when thawed. The vibrant crunch of cucumbers and tomatoes is what makes this dish so delightful, and freezing can diminish that fresh texture.

What should I do if my salad turns mushy?
If your salad is on the mushy side, don’t worry! I recommend draining excess liquid and refreshing the salad with more chopped vegetables if you have them on hand. Adding a splash of fresh lemon juice or extra olive oil can help revitalize the flavors as well.

Are there any dietary considerations with Jerusalem Salad?
Very! This salad is naturally vegan and packed with nutrients. However, if you’re cooking for furry friends, be cautious as onions should be avoided for pets like dogs and cats. Always check for allergies with guests, especially regarding ingredients like parsley and tomatoes.

Can I customize the herbs in Jerusalem Salad?
Yes, indeed! Feel free to swap out the parsley for fresh cilantro or basil for a different flavor profile. You can also add other crunchy veggies like bell peppers or radishes for extra texture and color, making it truly your own!

Jerusalem Salad

Quick Vegan Jerusalem Salad: Fresh, Crunchy, 10-Minute Bliss

Experience the vibrant flavors of Jerusalem Salad, a refreshing blend of cucumbers and tomatoes, ready in just 10 minutes.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Middle Eastern
Calories: 150

Ingredients
  

For the Salad
  • 1 large English cucumber Provides a refreshing crunch; substitute with Persian cucumbers if desired.
  • 3 large tomatoes Adds juiciness and sweetness; smaller tomatoes like Roma or cherry work great too.
  • ½ cup red onion Offers a sharp, colorful flavor; use scallions for a milder taste.
  • ½ cup parsley Enhances freshness and flavor; fresh cilantro or basil can be great alternatives.
For the Dressing
  • 1 whole lemon Brightens the salad with acidity; adjust the amount to suit your taste.
  • 3 tbsp extra virgin olive oil Serves as a rich dressing base, enhancing the overall flavor; consider using tahini mixed with water for a unique twist.
  • salt to taste; balances and enhances flavors; sprinkle in some sumac or cumin for an extra punch.

Equipment

  • Mixing bowl
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Wash and slice the cucumber into small chunks. If you prefer a less watery salad, you can remove the seeds, ensuring a delightful crunch in every bite.
  2. Cut the tomatoes into bite-sized pieces, halving smaller varieties for easy eating. The sweetness of the tomatoes will be a refreshing contrast to the cucumber.
  3. Finely dice the red onion and roughly chop the parsley. These ingredients bring vibrant color and sharpness, making your salad visually appealing and flavorful.
  4. Combine all the chopped vegetables in a large mixing bowl. This is where the magic starts—seeing all that color in one place is a feast for the eyes!
  5. Squeeze fresh lemon juice over the salad, then drizzle with olive oil and add salt to taste. The acidity and richness balance beautifully, making every bite a burst of flavor.
  6. Toss the salad gently until all ingredients are well combined. Serve immediately to enjoy the freshest taste and maximum crunch!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 20IUVitamin C: 50mgCalcium: 4mgIron: 6mg

Notes

Optional: Top with extra herbs or a sprinkle of feta for added flavor and flair.

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