As the sun dipped below the horizon and the air turned crisp, I found myself longing for something that could wrap around me like a warm hug. That’s when my craving for a hearty meal led me to create the West African-Inspired Chicken & Peanut Stew. The aromatic blend of spices, combined with the richness of peanut butter and tender chicken, fills the kitchen with a tantalizing fragrance that beckons everyone to the table.
This stew, with its velvety texture and complex layers of flavor, doesn’t just satisfy hunger; it carries the essence of comfort food. It’s perfect for gathering family friends around one pot, sharing laughter and stories as we warm our hearts—and our bellies—with each delicious spoonful. Whether you’re looking for a nourishing weeknight dinner or a dish to impress at your next gathering, this stew is the ultimate choice. And the best part? It’s incredibly easy to make! Let’s dive into this mouthwatering recipe that celebrates the vibrant culinary culture of West Africa.
Why You’ll Love This West African-Inspired Chicken & Peanut Stew
Comforting Warmth: This stew wraps you in a cozy embrace, perfect for chilly evenings spent indoors.
Flavor Explosion: A rich combination of spices, creamy peanut butter, and tender chicken delivers layers of irresistible taste.
Easy to Prepare: With simple ingredients and straightforward steps, you’ll have a delicious meal without hours of fuss.
Hearty & Filling: A satisfying dish that ensures everyone leaves the table happy and full.
Versatile Variations: Customize with different proteins or veggies to match your family’s preferences, making it your own.
Freeze-Friendly: Make a big batch and store leftovers—the flavors only get better with time!
West African-Inspired Chicken & Peanut Stew Ingredients
• Create a delightful and comforting dish with these essential ingredients!
For the Stew
- Freshly Ground Black Pepper – Adds warmth and enhances flavor; fresh ground offers the best taste.
- Ground Cumin – Provides earthy, warm notes; coriander can be a lovely substitute.
- Ground Cardamom – Adds a unique aromatic flavor; omit if you don’t have any on hand.
- Kosher Salt – Enhances overall flavors; adjust according to your taste preference.
- Ginger (2″ piece, minced) – Infuses warmth and spiciness; always use fresh for optimal flavor.
- Garlic (4 cloves, minced) – Adds savory depth; fresh garlic is preferred over pre-minced.
- Peanut or Neutral Oil (3 Tbsp, divided) – Ideal for cooking; feel free to swap with vegetable oil if needed.
- Skinless Boneless Chicken Thighs (1 1/2 lbs) – Tender meat that enriches the stew; chicken breast can be a lighter alternative.
- Medium Onion (1, finely chopped) – Adds sweetness and serves as an aromatic base; yellow or sweet onions are great options.
- Medium Carrots (2, cut into 1/2″ pieces) – Brings sweetness and texture; any color of carrot will work.
- Scotch Bonnet Pepper or Habanero Chile (1, halved) – Delivers heat and complexity; use a jalapeño for milder spice.
- Chopped Fresh Thyme Leaves (2 tbsp, plus more for serving) – Provides aromatic flavor; dried thyme can replace it but use less.
- Tomato Paste (2 tbsp) – Concentrated flavor that enriches the stew.
- Roma or Beef Steak Tomatoes (1 1/4 lbs, finely chopped) – Adds freshness and acidity to balance flavors in the stew.
- Smooth Peanut Butter (1 cup) – The key ingredient contributing creaminess and nutty flavor; choose unsweetened for best results.
- Low-Sodium Chicken Broth (4 cups, divided) – Adds depth of flavor; substitute with vegetable broth for a vegetarian twist.
- Medium Sweet Potato (1, chopped into 1/2″ pieces) – Introduces natural sweetness and texture; butternut squash works well too.
- Fish Sauce (2 tbsp) – Provides umami richness; omit for vegetarian or vegan diets if desired.
- Cooked White Rice (3 cups) – Serves as a satisfying base; swap with quinoa or couscous for a different experience.
- Chopped Roasted Peanuts (3/4 cup, for serving) – Adds crunch as a delightful garnish; skip for those with nut allergies.
This West African-Inspired Chicken & Peanut Stew promises to be a family favorite with its delightful mix of flavors and comforting nature!
How to Make West African-Inspired Chicken & Peanut Stew
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Heat Oil: In a large pot, add 3 tablespoons of peanut or neutral oil and heat over medium heat. Once shimmering, add the finely chopped onion and sauté until translucent, about 5 minutes.
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Sauté Aromatics: Stir in the minced ginger and garlic, continuing to cook until fragrant, approximately 1-2 minutes. The warmth of these ingredients will enrich the base of your stew.
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Add Chicken & Carrots: Introduce 2 chopped carrots and 1 ½ lbs of skinless boneless chicken thighs. Cook until the chicken is lightly browned on all sides, about 6-8 minutes. This step adds depth and flavor to your stew.
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Incorporate Tomatoes: Stir in 2 tablespoons of tomato paste and 1 ¼ lbs of chopped tomatoes along with the halved Scotch Bonnet pepper. Cook until the tomatoes break down and release their juices, about 5-7 minutes.
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Stir in Peanut Butter: Mix in 1 cup of smooth peanut butter, 4 cups of low-sodium chicken broth, 1 chopped sweet potato, and 2 tablespoons of fish sauce. Bring everything to a gentle simmer, cooking for 15-20 minutes until the chicken is cooked through and the sweet potato is tender.
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Season & Serve: Taste and adjust seasoning with kosher salt and freshly ground black pepper. Serve your hearty stew warm over 3 cups of cooked white rice, garnished with chopped peanuts and fresh thyme leaves.
Optional: Serve with crusty bread or traditional fufu for a complete meal.
Exact quantities are listed in the recipe card below.
Storage Tips for West African-Inspired Chicken & Peanut Stew
Fridge: Store leftovers in an airtight container for up to 5 days. Reheat on the stovetop or in the microwave until warmed through, stirring occasionally.
Freezer: Freeze this stew for up to 3 months in airtight containers or heavy-duty freezer bags. Thaw overnight in the fridge before reheating to enjoy its rich flavors again.
Reheating: For the best texture, heat in a pot over low-medium heat, adding a splash of chicken broth if needed to loosen the stew.
Portioning: Consider portioning the stew into smaller containers before freezing, making it easy to thaw just the right amount for future meals.
West African-Inspired Chicken & Peanut Stew Variations
Feel free to explore these exciting twists and swaps that will make your stew uniquely yours!
- Lamb Option: Swap chicken for tender lamb chunks for a heartier, rich flavor profile that complements the spices beautifully.
- Nut-Free: Use almond butter instead of peanut butter to create a nut-free version without compromising on creaminess.
- Vegetable Boost: Add in chopped zucchini or vibrant spinach for extra nutrition and a pop of color to your dish.
- Spice it Up: Introduce a dash of cayenne pepper for an added kick if you crave a bit more heat.
- Creamy Coconut: Replace chicken broth with coconut milk for a creamy, tropical twist that balances the richness of the stew.
- Quinoa Base: Serve over fluffy quinoa instead of rice for a gluten-free alternative that adds a delightful nuttiness.
- Garnish Galore: Top with fresh cilantro or sliced avocado for added freshness and a layer of creamy goodness.
- Sweet Potato Variety: Substitute sweet potatoes with diced butternut squash for a slightly different flavor while maintaining that comforting texture.
Each variation is an opportunity to create a new favorite, ensuring every bowl of this stew brings a little more joy to the table!
Expert Tips for West African-Inspired Chicken & Peanut Stew
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Spice Control: Modulate the heat by adjusting the amount of Scotch Bonnet pepper. Leaving it whole will impart a milder heat to the stew.
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Chicken Choice: While boneless chicken thighs simplify cooking, consider using bone-in chicken for a deeper flavor profile in your stew.
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Flavor Enhancement: Make the stew ahead of time and refrigerate; the flavors meld beautifully overnight. It can also be frozen for up to three months.
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Fresh Ingredients: Always opt for fresh ginger and garlic over pre-minced options. This ensures a more vibrant taste in your West African-Inspired Chicken & Peanut Stew.
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Vegetable Variations: Feel free to add more vegetables like zucchini or spinach for added nutrition and flavor.
What to Serve with West African-Inspired Chicken & Peanut Stew?
When you’re ready to create a memorable meal that’s both comforting and flavorful, consider these delicious pairings.
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Fluffy White Rice: A classic choice, this serves as a perfect base for soaking up the rich, creamy sauce of the stew.
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Warm Crusty Bread: Ideal for dipping, this bread adds a delightful texture to your meal while balancing the stew’s warm spices.
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Spicy Fufu: Traditional and comforting, this starchy side absorbs the stew beautifully, enhancing the overall flavor experience.
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Chilled Cucumber Salad: Fresh and light, this salad offers a cool contrast to the hearty stew, refreshing your palate with each bite.
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Grilled Plantains: Sweet and caramelized, grilled plantains add a unique sweetness that complements the richness of the peanut stew beautifully.
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Coconut Rice: A fragrant alternative to white rice, its hint of sweetness pairs well with the nutty flavors in the stew.
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Herbal Tea: A soothing choice, herbal tea enhances your meal’s warmth and provides a gentle digestive aid.
Feel free to mix and match these ideas, creating a dining experience that warms your heart and brings everyone together!
Make Ahead Options
These West African-Inspired Chicken & Peanut Stew preparations are perfect for busy home cooks! You can chop the vegetables (onion, carrots, sweet potato) and store them in an airtight container in the refrigerator for up to 3 days. Additionally, cooking the chicken ahead allows you to refrigerate the stew itself for up to 24 hours to develop deeper flavors. To finish, simply reheat the stew on the stovetop until warmed through and serve over freshly cooked rice. This make-ahead approach means you’ll enjoy a warm, hearty meal any night of the week with minimal effort, just as delicious as if you’d made it fresh!
West African-Inspired Chicken & Peanut Stew Recipe FAQs
What are the best ingredients to use for this stew?
When preparing the West African-Inspired Chicken & Peanut Stew, using fresh ingredients yields the best flavor. Opt for freshly ground black pepper for warmth, and make sure to use fresh ginger and garlic instead of pre-minced options to enhance the overall taste. For the chicken, skinless boneless thighs are recommended for their tenderness, but bone-in chicken can provide a deeper flavor. Choosing unsweetened peanut butter is crucial for achieving that rich nutty taste without added sugars.
How long can I store leftovers of the stew?
Absolutely! You can store the West African-Inspired Chicken & Peanut Stew in an airtight container in the fridge for up to 5 days. When storing, allow the stew to cool completely before sealing it to prevent condensation, which may affect texture. When you’re ready to enjoy it again, simply reheat on the stovetop or in the microwave until it’s warmed through, stirring occasionally for even heating.
Can I freeze this stew, and what’s the best way to do it?
Yes, you can freeze this delightful stew for up to 3 months, making it a great make-ahead meal! To freeze, wait until the stew has cooled completely, then transfer it into heavy-duty freezer bags or airtight containers. Be sure to leave some space for expansion as it freezes. Label the containers with the date so you know how long it has been in the freezer. To reheat, thaw in the refrigerator overnight, then warm on the stovetop, adding a splash of chicken broth if desired for a smooth consistency.
What can I do if my stew turns out too thick?
If you find your West African-Inspired Chicken & Peanut Stew is too thick, don’t worry! Simply add a bit of low-sodium chicken broth or water, a little at a time, while stirring. Heat gently on the stove until the desired consistency is reached. Adjusting the liquid not only improves the texture but also helps balance the flavors. Remember, this stew often tastes even better the next day after the flavors meld!
Is this dish suitable for those with nut allergies?
This recipe contains peanut butter and garnished roasted peanuts, which may not be suitable for individuals with nut allergies. However, for a nut-free version of the West African-Inspired Chicken & Peanut Stew, you can substitute peanut butter with sunflower seed butter or simply omit the nut entirely. You can also consider enhancing flavors with additional spices or a touch of tahini for creaminess without the nuts.
What sides pair well with this stew?
To complement your West African-Inspired Chicken & Peanut Stew, consider serving it over cooked white rice, quinoa, or even traditional fufu for a totally authentic experience. Crusty bread is an excellent choice for soaking up the rich sauce as well. You can also serve a simple fresh salad on the side to add a refreshing crunch to your meal!
Savory West African-Inspired Chicken & Peanut Stew to Savor
Ingredients
Equipment
Method
- In a large pot, add 3 tablespoons of peanut or neutral oil and heat over medium heat. Once shimmering, add the finely chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced ginger and garlic, continuing to cook until fragrant, approximately 1-2 minutes.
- Introduce 2 chopped carrots and 1 ½ lbs of skinless boneless chicken thighs. Cook until the chicken is lightly browned on all sides, about 6-8 minutes.
- Stir in 2 tablespoons of tomato paste and 1 ¼ lbs of chopped tomatoes along with the halved Scotch Bonnet pepper. Cook until the tomatoes break down and release their juices, about 5-7 minutes.
- Mix in 1 cup of smooth peanut butter, 4 cups of low-sodium chicken broth, 1 chopped sweet potato, and 2 tablespoons of fish sauce. Bring everything to a gentle simmer, cooking for 15-20 minutes until the chicken is cooked through and the sweet potato is tender.
- Taste and adjust seasoning with kosher salt and freshly ground black pepper. Serve your hearty stew warm over 3 cups of cooked white rice, garnished with chopped peanuts and fresh thyme leaves.