Creamy Whipped Feta Dip with Crunchy Sugar Snap Peas

There’s something undeniably delightful about a quick gathering with friends where the snacks are as lively as the conversation. That’s exactly the vibe I had in mind when creating this Vibrant Whipped Feta Dip with Sugar Snap Peas. As I prepared this dish, the colors and aromas danced together—creamy feta, zesty citrus, and the sweet crunch of fresh peas brought to life by a light shallot vinaigrette.

One busy Saturday afternoon, I found myself searching for an appetizer that would impress without keeping me chained to the kitchen. This dip checks all the boxes: it’s incredibly simple to whip up, gluten-free, and bursting with fresh flavor. Perfect served with crusty bread or crisp veggies, it transforms any occasion into a celebration. Plus, it’s a guaranteed crowd-pleaser that might just replace your go-to dips for good. Ready to dive into this deliciously smooth and vibrant appetizer? Let’s get started!

Why is this Whipped Feta Dip a must-try?

Easy and Effortless: You’ll be amazed at how simple it is to create this dip in just 15 minutes.

Fresh Ingredients: Made with vibrant sugar snap peas and zesty citrus, every bite bursts with flavor.

Versatile Appetizer: Serve it with crusty bread, veggie sticks, or pita chips for any occasion—it’s perfect for gatherings!

Healthy Option: Gluten-free and low in calories, this dip offers a guilt-free indulgence.

Impressive Presentation: The beautiful colors and textures make it a showstopper that will elevate your appetizer game.

Whipped Feta Dip Ingredients

For the Dip

  • Feta Cheese – Provides creaminess and a rich, tangy flavor; can replace with goat cheese for a different profile.
  • Cream Cheese – Adds a smooth texture to the whipped feta; replace with Greek yogurt for a lighter option.
  • Extra Virgin Olive Oil – Provides richness and helps emulsify the dressing; substitute with avocado oil if desired.
  • Warm Water – Helps achieve the desired creamy consistency; use more or less depending on your preferred texture.
  • Garlic – Adds depth and aromatic flavor; fresh garlic is preferred for the best taste.

For the Dressing

  • Lemon Zest and Juice – Adds brightness and acidity; use fresh lemons for optimal flavor.
  • Shallot – Contributes a mild, sweet onion flavor; can be substituted with green onion or chives if desired.
  • Dijon Mustard – Adds a tangy note and helps emulsify the vinaigrette; may swap with yellow mustard as a substitute.
  • Honey – Adds subtle sweetness; maple syrup can be used as a vegan substitute.
  • Kosher Salt – Enhances the overall flavor of the dish; adjust to taste.

For Garnish

  • Sugar Snap Peas – Provide a natural sweetness and crunchy texture; use fresh peas for the best flavor.
  • Mint – Offers a refreshing herbal note; basil or parsley can be used instead if preferred.
  • Flaky Salt – A touch of flaky salt adds a nice finishing touch.

For Serving

  • Toasted Crusty Bread – Serves as the vehicle for the dip; pita chips or crackers are excellent alternatives.

How to Make Whipped Feta Dip

  1. Blanch the Sugar Snap Peas: Bring a pot of water to a boil and add the sugar snap peas. Blanch them for 1 minute, then transfer immediately to an ice bath to stop the cooking process. Drain and pat dry with a kitchen towel.

  2. Prepare the Dressing: In a mixing bowl, whisk together the lemon zest, lemon juice, finely chopped shallot, minced garlic, kosher salt, pepper, olive oil, Dijon mustard, and honey. Allow it to rest for 5 minutes to let the flavors meld beautifully.

  3. Whip the Feta: In a food processor, blend the feta cheese and cream cheese until smooth. Gradually add in the extra virgin olive oil and lemon juice. For the perfect creamy consistency, slowly incorporate warm water until the desired texture is achieved.

  4. Assemble the Dip: Slice the blanched sugar snap peas and toss them with the prepared dressing and torn mint leaves. Spoon the mixture onto the whipped feta, garnishing with extra lemon zest, a sprinkle of flaky salt, and freshly cracked pepper.

  5. Serve Immediately: Present the vibrant dip alongside toasted crusty bread, inviting everyone to dig in and enjoy.

Optional: Drizzle with a bit more olive oil for an added touch of richness.

Exact quantities are listed in the recipe card below.

Whipped Feta Dip

Expert Tips for Whipped Feta Dip

  • Perfectly Blanched Peas: Blanch sugar snap peas for exactly 1 minute to ensure they maintain their vibrant color and delightful crunch.

  • Fresh Ingredients Matter: Use fresh lemon juice and zest for the brightest flavor; bottled lemon can dull the dip’s vibrancy.

  • Airy Consistency: Ensure all ingredients are at room temperature before mixing for the smoothest, creamiest Whipped Feta Dip possible.

  • Garnish Wisely: Finish with a sprinkle of flaky salt and freshly cracked pepper for an exquisite touch; it enhances flavors beautifully.

  • Serve Immediately: For the best experience, serve this dip right after preparation; it tastes freshest when enjoyed immediately.

Whipped Feta Dip Variations

Feel free to get creative with this dip and make it your own—each variation adds a unique twist!

  • Vegan Option: Substitute the feta cheese with a dairy-free cream cheese or cashew cheese for a delightful vegan dip.

  • Herbaceous Twist: Swap mint for fresh dill or cilantro to create a different flavor profile that’s equally refreshing.

  • Spicy Kick: Add a pinch of cayenne pepper or a splash of hot sauce to the dressing for those who enjoy a little heat.

  • Nutty Addition: Fold in some finely chopped walnuts or almonds for a delightful crunch and earthy flavor that complements the creaminess.

  • Roasted Garlic: Roast garlic cloves until golden and mix them into the whipped feta for a sweeter, milder garlic presence.

  • Balsamic Drizzle: Finish with a balsamic glaze over the dip for a sweet and tangy contrast that elevates the overall taste.

  • Textured Topper: Consider sprinkling toasted pine nuts or pumpkin seeds on top before serving for an extra layer of crunch.

  • Exotic Flavors: Incorporate spices like za’atar or smoked paprika into the whipped feta for an unexpected and delicious twist on this classic dip.

Let your taste buds lead the way and enjoy all the possibilities this versatile dip has to offer!

What to Serve with Whipped Feta Dip?

Whether you’re hosting a lively get-together or enjoying a cozy night in, pairing your delicious dip with the right accompaniments will create an irresistible feast.

  • Toasted Crusty Bread: The ideal vehicle for scooping up the creamy dip, its crunchy texture contrasts beautifully with the smoothness of the feta.
  • Veggie Sticks: Crisp vegetables like carrots, cucumbers, and bell peppers add a fresh crunch and vibrant color, making for a healthy option.
  • Pita Chips: These are a perfect flaky alternative when you crave that extra crunch, providing a delightful vessel for the flavorful dip.
  • Olives: A small bowl of marinated olives lends a briny touch to your platter, enriching the Mediterranean flavor harmony of the meal.
  • Hummus: A velvety hummus with a hint of garlic complements the feta dip splendidly—each bite is an enticing flavor journey!
  • Sparkling White Wine: An effervescent white brings brightness and balances the creaminess of the dip, making every mouthful sing.
  • Seasoned Nuts: An assortment of lightly salted nuts introduces a delightful crunchiness, perfect for mingling with the dip’s smooth textures.
  • Fresh Fruit: Slices of figs or grapes add unexpected sweetness and contrast with the savory dip, creating a delightful balance.

Make Ahead Options

These Whipped Feta Dip components are perfect for meal prep, allowing you to create a stunning appetizer with minimal stress. You can prepare the dip itself up to 24 hours in advance—just blend together the feta, cream cheese, olive oil, and lemon juice, then refrigerate in an airtight container. However, it’s best to slice the sugar snap peas and toss them with the dressing just before serving to maintain their crisp texture. For added freshness, you can also pre-chop the mint. When ready to serve, simply assemble the dish by spooning the whipped feta onto a plate, topping it with the prepared peas, and garnishing as desired. This way, you’ll have a delicious, vibrant dip ready to impress without any last-minute fuss!

Storage Tips for Whipped Feta Dip

Fridge: Store leftover Whipped Feta Dip in an airtight container in the refrigerator for up to 3 days to maintain freshness and flavor.

Re-whipping: If the dip thickens when stored, simply re-whip it with a splash of warm water or olive oil to regain its creamy texture.

Freezer: Although not recommended for best quality, you can freeze the dip for up to 1 month. Thaw overnight in the fridge before serving and re-whip if needed.

Serving Freshness: For optimal taste, enjoy the dip soon after preparation, as it highlights the crispness of the sugar snap peas and the zing of fresh ingredients.

Whipped Feta Dip

Whipped Feta Dip Recipe FAQs

What kind of sugar snap peas should I use?
It’s best to use fresh sugar snap peas for the best flavor and crunch. Look for peas that are bright green and firm—avoid any that have dark spots or are wilting.

How should I store leftover Whipped Feta Dip?
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To keep its texture smooth, re-whip it with a little splash of warm water or olive oil if it thickens over time.

Can I freeze Whipped Feta Dip?
Absolutely! If you want to freeze the dip, place it in an airtight container and store it for up to 1 month. Just remember to thaw it overnight in the fridge when you’re ready to serve it again, and give it a good re-whip to restore its creamy consistency.

What if my dip is too thick?
If your Whipped Feta Dip turns out too thick, don’t fret! Just gradually add more warm water or olive oil while blending until you achieve your desired creamy texture. Start with a tablespoon at a time until it’s just right.

Is this dip safe for people with gluten allergies?
Yes! This Whipped Feta Dip is gluten-free as long as you serve it with gluten-free accompaniments, such as fresh veggies or gluten-free crackers. Always check labels for any pre-packaged ingredients to ensure they’re gluten-free.

Can I customize the ingredients in the Whipped Feta Dip?
Certainly! Feel free to get creative! You can substitute feta with a vegan cheese for a dairy-free option or mix in different herbs like dill or cilantro for a unique flavor twist. Add nuts or seeds as a topping for extra crunch!

Whipped Feta Dip

Creamy Whipped Feta Dip with Crunchy Sugar Snap Peas

This Whipped Feta Dip is a flavorful and creamy appetizer that's perfect for gatherings.
Prep Time 15 minutes
Cook Time 1 minute
Total Time 16 minutes
Servings: 4 people
Course: APPETIZERS
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Dip
  • 8 oz Feta Cheese Can replace with goat cheese for a different profile.
  • 4 oz Cream Cheese Can replace with Greek yogurt for a lighter option.
  • 2 tbsp Extra Virgin Olive Oil Substitute with avocado oil if desired.
  • 1/4 cup Warm Water Use more or less depending on preferred texture.
  • 2 cloves Garlic Fresh garlic is preferred for the best taste.
For the Dressing
  • 1 tbsp Lemon Zest Use fresh lemons for optimal flavor.
  • 1 tbsp Lemon Juice Use fresh lemons for optimal flavor.
  • 1 medium Shallot Can be substituted with green onion or chives.
  • 1 tbsp Dijon Mustard May swap with yellow mustard as a substitute.
  • 1 tbsp Honey Maple syrup can be used as a vegan substitute.
  • 1 tsp Kosher Salt Adjust to taste.
For Garnish
  • 1 cup Sugar Snap Peas Use fresh peas for the best flavor.
  • 1/4 cup Mint Basil or parsley can be used instead if preferred.
  • 1 pinch Flaky Salt
For Serving
  • 1 loaf Toasted Crusty Bread Pita chips or crackers are excellent alternatives.

Equipment

  • Pot
  • Mixing bowl
  • food processor
  • whisk
  • ice bath

Method
 

How to Make Whipped Feta Dip
  1. Blanch the Sugar Snap Peas: Bring a pot of water to a boil and add the sugar snap peas. Blanch them for 1 minute, then transfer immediately to an ice bath to stop the cooking process. Drain and pat dry with a kitchen towel.
  2. Prepare the Dressing: In a mixing bowl, whisk together the lemon zest, lemon juice, finely chopped shallot, minced garlic, kosher salt, pepper, olive oil, Dijon mustard, and honey. Allow it to rest for 5 minutes to let the flavors meld beautifully.
  3. Whip the Feta: In a food processor, blend the feta cheese and cream cheese until smooth. Gradually add in the extra virgin olive oil and lemon juice. For the perfect creamy consistency, slowly incorporate warm water until the desired texture is achieved.
  4. Assemble the Dip: Slice the blanched sugar snap peas and toss them with the prepared dressing and torn mint leaves. Spoon the mixture onto the whipped feta, garnishing with extra lemon zest, a sprinkle of flaky salt, and freshly cracked pepper.
  5. Serve Immediately: Present the vibrant dip alongside toasted crusty bread, inviting everyone to dig in and enjoy.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 10gProtein: 5gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 30mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 10mgIron: 2mg

Notes

Optional: Drizzle with a bit more olive oil for an added touch of richness.

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